I love Alton Brown's simple dietary list. Well I love lists and hate the idea of diets so this looks like a great plan. He lays it down nice and simple. Not like I can follow all of it.
Daily: whole grains, green tea, fruit, nuts.
Three times a week: oily fish, tofu, yogurt, sweet potato.
Once a week: alcohol, desserts, red meat, white starch.
Never: soda, canned soup, “diet” anything, fast food.
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